Positive attitude and thinking can help one cope more easily with life's daily challenges and bring optimism. It involves expecting positive results from situations. Maintaining a mainly positive focus on good things and successful outcomes leads to benefits like achieving goals faster with more happiness and energy, while negativity has no power unless empowered. Developing a positive attitude involves starting, spending, and ending each day with love, as well as observing one's thinking, managing talk, and changing behavior through true self-assessment, determination, and discipline. Ultimately, one's choice of maintaining a positive or negative attitude determines whether the day will also be positive or negative.