This document provides information about conducting a SWOT analysis to understand one's career strengths, weaknesses, opportunities, and threats. It explains that a SWOT analysis raises self-understanding and provides a roadmap to capitalize on strengths and minimize weaknesses while taking advantage of opportunities and avoiding threats. The document outlines the internal and external factors to consider in a SWOT analysis, including strengths, weaknesses, opportunities, and threats. It provides examples of each category and concludes with simple rules for successfully conducting a SWOT analysis.