The document provides tips for millennials to boost their careers through developing mentors and sponsors. It defines mentors as experienced individuals who can provide candid advice, while sponsors are influential people who can champion and vouch for your work. It advises reaching out to potential mentors and sponsors, being specific with requests, and maintaining continued contact. Developing great relationships involves asking for their time wisely and starting small, such as brief coffee meetings. Additional tips include being part of solutions, learning from criticism, taking on undesirable work, and being patient teachers to get ahead. Practical advice involves not making age an issue, keeping phones hidden, carrying notebooks, and dressing appropriately.