White breads vs brown breads

White breads vs Brown breads:
With the increasing awareness of health and fitness, it is natural to assume that people
who did not care much about the nutrition aspect of the food until now, often go over the
length to stay healthy. The type of food you consume reflects a lot about your personal
health. Bread is consumed throughout the world by millions but most numbers of people
eat the wrong type of bread. Following new research and studies, there has been a huge
debate surrounding white and brown bread. People simply assume that brown bread is
better, but do they know the reasons as to why brown bread is better than white bread?
White bread contains highly refined carbohydrates, which fuels cells to produce a level
of insulin content. The insulin converts the sugar from the body into glycogen, ultimately
into triglycerides that get stored in the body as fat. Normally, carbohydrates are good
source of energy, but food like white bread contains high glycemic index along with
synthetic additives, which makes it dangerous to consume on regular basis.
Brown bread, on the other hand, is considered as a healthier option among the two.
Let’s take a look at the reasons for it being healthy
Nutrients & Calories
Brown bread is generally made from whole wheat, which has high fiber content, known
to be good for the body. The bread also contains prominent nutrients like vitamins B-6,
manganese, zinc, copper, and magnesium. While wheat bread does not contain more
nutrients than the brown bread, it does have high calcium content, making it good for
bones.
White bread contains synthetic additives of sugar, to give a better taste, hence, has
higher calories than brown bread.
Production
A lot depends on the manufacturing process of the bread. White bread is manufactured
by removing bran from the wheat flour and then processed with chemical compounds
such as benzoyl peroxide and chlorine dioxide gas to give a whitening appearance.
These compounds are dangerous to the body if ingested in large quantities. Brown
bread is manufactured without removing bran or wheat germ from the wheat flour, hence
provide a better proportion of nutrients.
Glycemic Index
White bread is high in glycemic index, whereas brown bread has lower glycemic index.
Glycemic index can cause an unnatural increase in blood sugar levels, which is very low
in brown bread. Lower the glycemic index, the better the health. Brown bread provides

health benefits and reduces the risk of suffering from cardiovascular diseases or
diabetes.
When it comes to both the type of bread, brown bread is better in consumption,
however, much depends on the processing and the content. Make sure about the type of
ingredients to safeguard healthier option.

White breads vs brown breads

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White breads vs brown breads