Tips on looking after yourself | Managing COVID-19 Stress | LJ Projects

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LJ Projects try to find a few tips on Tips on looking after yourself for Managing COVID-19 Stress to help you during this crisis...

Tips on
looking after
yourself
Managing COVID-19 Stress

Take a break
from the news.
Information overload can be upsetting.
Make an effort to switch off your
screens once in a while.

Take care
of your body.
Meditate, eat well-balanced meals,
take deep breaths. Aside from staying
safe, stay healthy.

Make time
to unwind.
Use a few minutes of your day
to do something you enjoy.

Connect
with others.
Talk to people you trust about your
concerns and how you're feeling.

The situation may be
overwhelming, but coping
with stress will make you,
the people you care about,
and your community stronger.

#STOPTHESPREAD
Source: World Health Organization

We know that fatigue isn’t the most exciting topic to talk about, but it’s an important one, especially when in context to the workplace. Fatigue is not just feeling tired or sleepy. It’s the state of mental and/or physical exhaustion, which reduces a person’s ability to safety perform their job. It can occur because of sustained mental or physical activity, sleep loss and/or disruption of your internal body clock.

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An illness occurs when the body is not functioning well and symptoms like coughing, sneezing, dizziness or fever appear. Illnesses can be infectious, caused by microbes entering the body, or non-infectious, caused by other factors. Preventing illnesses involves taking precautions like visiting doctors for checkups, maintaining hygiene to avoid infections, eating healthy, exercising regularly, and getting sufficient sleep.

The great physician

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The document discusses physical and spiritual health, noting that while physical health is important, the Bible places greater emphasis on spiritual health. It argues the world is "sick" according to various Bible verses from Isaiah and Jeremiah. The document then introduces Jesus Christ as the "Great Physician" who has infinite knowledge, power to heal, a 100% success rate, understanding, and does not charge fees. It says the patient's responsibility is to seek Him, let Him diagnose problems, follow His prescriptions, and continue self-care. It concludes by asking if the reader is willing to go to the Great Physician.

5 inspiring ideas for entrepreneurs to keep spirits high wealthwords (1)

Wealth Words

Health

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According to the World Health Organization, health relates not only to physical well-being but also mental and social well-being. Diseases can be infectious, spreading from person to person through things like the flu, or non-infectious like cancer. There is a direct link between lifestyle factors like diet, lifestyle choices, and drug use that can affect our health and risk of disease. Medicine helps prevent and cure diseases through things like treatments and surgery, saving thousands of lives.

We are cross-platform and native MOBILE, WEB, SOFTWARE APPS AND INTERNET OF THINGS (IoT) Solutions Company. We turn and tune your idea into reality. We take your business to reach the sky limits with the awesome user interface, interactive designs, bug-free, high quality, better scalable and easy maintainable using our tools and technology. The process we follow is to listen your requirements, understanding, visualize by experts and apply effective methods using tools and technology to achieve the results of your idea into reality.

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This document provides a summary of an eTL project. eTL is an event management system that allows users to register for events online. It automatically generates and emails certificates to participants. The system efficiently stores and retrieves data from its database. It aims to save time by automating manual record keeping and report generation tasks. The system will use Java, JSP, HTML, CSS, JavaScript, jQuery, Ajax, and Hibernate framework. It will have modules for registration, events, certificates, notifications, user accounts, and administration.

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