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The document compares the nutrients in lard and coconut oil, finding that lard contains cholesterol, vitamin D, zinc, selenium, more vitamin E and choline. While coconut oil contains no cholesterol or these vitamins and minerals. It argues that coconut oil should be avoided as it is nutrient poor compared to lard, which provides more energy and contains beneficial omega-6 fatty acids from animal sources. The document concludes that recommending coconut oil over lard is unwarranted and not supported by evidence.
