How to live a long and healthy life according to Sadhguru

Everyone wishes to live a long and healthy life, and the wisdom of Sadhguru, a spiritual leader, offers an all-round approach that includes physical, mental, and spiritual well-being. Taking advice from his teachings, we can gather some practical tips to enhance longevity and overall health. Here are 6 of his teachings to borrow for a long and healthy life ahead.

Sadhguru focuses on the importance of consuming natural, unprocessed foods. He says that a diet rich in fruits, vegetables, whole grains, nuts, and seeds turns out to be helpful. According to him, these foods provide essential nutrients that are important for maintaining good health and preventing diseases. He often highlights the benefits of including fresh fruits in the diet, stating that they not only provide vital vitamins and minerals but also have cleansing properties that help detoxify the body.


Physical exercise is a crucial aspect of Sadhguru’s approach to a healthy life. He suggests adding yoga and other forms of physical activity into our daily routine. Yoga, according to Sadhguru, is not just about physical exercise but also about creating a balance between the body, mind, and spirit. Regular physical activity, including yoga, can help in maintaining a healthy weight, improving cardiovascular health, and enhancing flexibility and strength. He specifically recommends certain yoga practices, such as Surya Namaskar (Sun Salutation) and various asanas, which are designed to promote physical and mental well-being.

Sadhguru highlights the significance of a good sleep routine for longevity and health. He advises going to bed early and waking up early to align with the natural rhythms of the body. According to Sadhguru, the quality of sleep is more important than the quantity. He suggests ensuring that our sleep environment is conducive to rest, free from noise and distractions and emphasizes the importance of a calm and relaxed mind before bedtime. Quality sleep helps rejuvenate the body and mind, boosting the immune system, and improving overall mental and physical health.


Meditation is a key aspect of Sadhguru’s teachings for a healthy life. He believes that mental well-being is just as important as physical health and suggests regular meditation to achieve a state of inner peace and balance. Meditation helps in reducing stress, anxiety, and depression, which are significant contributors to chronic health conditions. These practices can help in enhancing focus, clarity, and emotional stability, contributing to a more balanced and harmonious life.


A joyful and positive outlook on life is essential for good health, according to Sadhguru. He often speaks about the power of positive emotions and how they can impact physical and mental health. Sadhguru encourages people to find joy in the simple things and to cultivate a sense of gratitude and contentment. Positive thinking and emotional well-being can boost the immune system, lower blood pressure, and reduce the risk of various health problems.


Connecting with nature is another important aspect of Sadhguru’s philosophy for a long and healthy life. He believes that spending time in nature helps in grounding oneself and finding inner peace. Nature has a calming effect on the mind and can significantly reduce stress levels. He suggests that being in nature helps in reconnecting with the natural rhythms of life and promotes a sense of well-being and harmony.